WELLBEING & RELAXATION
Our wellbeing and relaxation treatments are designed to replenish your energy stores, help you feel calmer, more balanced and happier. You will experience your heart rate slowing down, your breath deepening and your muscles relaxing whilst feeling rested, rejuvenated and energised.
By bringing the body-mind into a deeper restorative states we can reduce the effects of, and the risks associated with stress, such as high blood pressure, cardiac arrhythmias, anxiety, insomnia, fatigue, sexual dysfunction, digestive disorders or psychological issues.
HOW CAN YOU BENEFIT FROM OUR
WELLBEING & RELAXATION TREATMENTS
DEEP RELAXATION MASSAGE
This oil based full body massage is suitable for those who are looking to completely switch off and sink into a deep state of relaxation where the body slows down and the mind quietens.
Designed to reduce stress and tension around neck, back and limbs, increase circulation, nourish and calm the nervous system. It is also a great introduction into the world of therapeutic massage.
KINETIC CHAIN RELEASE (KCR)
KCR can contribute to an improved posture. It can alleviate a multitude of problems including back,neck and hip pain and a variety of musculoskeletal discomforts. It is a specifically crafted set of mobilisations and stretches designed to bring the body back to balance. KCR is suitable for people of all ages.
MANUAL LYMPHATIC DRAINAGE
Gentle manual therapy designed to improve lymph circulation and skin health.
The experience of the treatment is very calming for the nervous system and it is done directly on the skin, without any use of oils.
The focus of manual lymphatic drainage is to increase lymph flow, responsible for carrying waste products. It can help reduce swelling, speed up healing after operations, detoxify the body and support the immune system.
Probably one of the best massages I have received. Veronika was exceptionally thorough abd really took great care of me. I came out feeling amazing. Thank you very much, I will be back!