To  help you create change, improve quality of life, health and resilience or overcome a specific challenge, we use clinical hypnotherapy and mindfulness based approach.

It allows to integrate past trauma, fears and anxieties and it is equally effective with improving psychological performance, increasing self esteem and the ability to achieve goals faster and more effectively.

Clinical Hypnotherapy sessions are ran by the Living Health co-founder, Mark Appleford, who is a certified clinical hypnotherapist and an experienced mental health professional.

Before booking for your first session it’s necessary to arrange an introductory call with Mark to discuss your specific goals.


Clinical Hypnotherapy is effective with


Clinical hypnotherapy is a form of psychotherapy that can be used to help create change in the form of new responses, thoughts, attitudes, behaviours and feelings.

A client is seated in a comfortable chair. 

Under the direction of an experienced and highly trained therapist, a person receiving hypnotherapy is guided into a state of deep physical, emotional and mental relaxation.

This allows the therapist to work with the inner part of the client where strength and resources can be accessed to create change on a profound level. This change filters through to all aspects of who they are.


Mindfulness is about developing a skill of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing lens. 

From this state thought can be influenced and emotions regulated in the present, and the unconscious negative reactions and habits can be let go off.

As a result of this, new levels of awareness rises and we are getting an opportunity to grow more positive, conscious actions.

Aspects of this approach are integrated in the client sessions.



Working with Mark has helped me to see and feel clearly what I want to manifest in my life and this is helping me deal a lot better with stressful situations by being able to view them from a different and more positive perspective. Mark has worked with me to help me both understand how to do self hypnosis and to help me determine what aspects of my life experience to focus on – part therapeutic consultation, part “how to” guidance and part guided hypnosis. His aim is to set you up to be able to work with self hypnosis by yourself and use it in any direction you need to going forward. After 3 sessions with Mark I feel I am now able to do this. Oh, and did I mention how relaxing it is. This has been one of the most useful health tools I have learned and I feel like I’m at the start of an exciting journey with it. I would recommend you give this a try.

Lynette, Edinburgh