Wellbeing & Relaxation

By bringing the body-mind into a deeper restorative states we can reduce the effects of and the risks associated with stress, such as high blood pressure, cardiac arrhythmias, anxiety, insomnia, fatigue, sexual dysfunction, digestive disorders or psychological issues.

Our wellbeing and relaxation treatments are designed to replenish your energy stores, help you feel calmer, more balanced and happier. You will experience your heart rate slowing down, your breath deepening and your muscles relaxing whilst feeling rested, rejuvenated and energised.

Blissful Deep Relaxation Massage

This full body massage is suitable for those who are looking to completely switch off and sink into a deep state of relaxation where the body slows down and the mind quietens. Designed to increase circulation and calm the nervous system, it is also a great introduction into the world of therapeutic massage.

Manual Lymphatic Drainage

The purpose of this gentle manual therapy is to improve lymph circulation and skin health, reduce swelling, speed up healing after operations, detoxify the body and support the immune system. The experience of the treatment is very calming for the nervous system and it is done directly on the skin, without any use of oils.

Pregnancy Massage

Restorative and relaxing massage suitable after 12th week of pregnancy. Benefits to regular pregnancy massage include improved mood and sleep, reduced stress, anxiety and back pain as well as calmer and less intervened birth experiences.

Kinetic Chain Release (KCR)

KCR is a full body treatment that can contribute to an improved posture and alleviate a multitude of problems including back,neck and hip pain and a variety of musculoskeletal discomforts. It is a specifically crafted set of mobilisations and stretches designed to bring the body back to balance. KCR is suitable for people of all ages.