Sports & Remedial (Deep Tissue) Massage

Sports, Remedial and Deep Tissue Massage Therapy is designed to relieve muscular tension, increase circulation and treat specific soft tissue injuries. You don’t have to be engaged in regular sports activities to enjoy a good sports massage. Those with more sedentary lifestyles looking to alleviate muscle pain and stiffness can also benefit

Blissful Deep Relaxation Massage

This full body massage is suitable for those who are looking to completely switch off and sink into a deep state of relaxation where the body slows down to restore and the mind quietens to rest. Designed to increase circulation and calm the nervous system, it is also a great introduction into the world of therapeutic massage.

Pregnancy Massage

Restorative and relaxing massage suitable for at any stage during pregnancy. Benefits to regular pregnancy massage include improved mood and sleep, reduced stress, anxiety and back pain as well as calmer, shorter and less intervened birth experiences.

Be Activated (Reflex Performance Reset)

Be Activated is a reflex-based treatment designed to restore and optimise the body’s correct breathing and movement patterns. It aims to shift the body from a state of incorrect muscle compensation, tension, discomfort and pain towards more balance, strength, speed and improved performance both in daily tasks and in sports.

Kinetic Chain Release (KCR)

KCR is a full body treatment that can contribute to an improved posture and alleviate a multitude of problems including back,neck and hip pain and a variety of musculoskeletal discomforts. It is a specifically crafted set of mobilisations and stretches designed to bring the body back to balance. KCR is suitable for people of all ages.

Clinical Hypnotherapy

Clinical hypnotherapy is a form of psychotherapy that can be used to help create change in the form of new responses, thoughts, attitudes, behaviours and feelings. It works with overcoming and integrating past trauma, fears and anxieties and it is equally effective with improving psychological performance, increasing self esteem and the ability to achieve goals faster and more effectively.

Under the direction of an experienced and highly trained therapist, a person receiving hypnotherapy is guided into a state of deep physical, emotional and mental relaxation. This allows the therapist to work with the inner part of the client where strength and resources can be accessed to create change on a profound level that filters through to all aspects of who they are.

Chinese Cupping

Designed to increase circulation, lift, stretch and create space within the body’. Chinese Cupping might be used as a supportive therapy alongside Tui Na (Chinese Medical Massage).

Tui Na (Chinese Medical Massage)

Tui Na, the oldest physical aspect of Chinese Medicine, translates as “Grasping and pulling the disease out of the body”. It combines modern techniques and understanding with the depth and sensitivity of a traditional art.

It is an excellent mode of therapy that works with conditions and pain caused by sports or acute and repetitive stress injuries. It can be also used to ease physical and emotional tension caused by internal conditions such as anxiety and stress.

Mindfulness

Mindfulness is about developing a skill of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing lens. From this state thought can be influenced and emotions regulated in the present and the unconscious negative reactions and habits can be let go off. As a result of this we are getting an opportunity to grow more positive conscious actions.