Many of us would have experienced some kind of shoulder or neck pain as well as the feelings and thoughts of frustration. Not having full range of motion and being inpain impacts on both simple and more complex everyday tasks from lifting an arm to get a jar off a...



We all know the benefits of quitting smoking. The increased energy, the return of the sense of smell and taste, living longer. Most people who smoke want to give up and many of them have tried different ways like the patches or chewing gum. Yet, it hasn't worked because it can...



[vc_video link='https://youtu.be/OD6G-zZl3Xw'] We all have the power to create change in ourselves and we often start with great intentions. A common example is at the New Year, when we’ve had time away from work and have had time to relax. We often find ourselves thinking “A new year - a new...