Clinical Hypnotherapy & Mindfulness
How we think and feel affects us mentally, emotionally and physically. In general, it impacts on our quality of life, health and resilience. When all our body systems work well together we are content and happy. When one of them becomes overworked we experience imbalance. This can lead to negative or distorted thinking and poor emotional control. Depending on the intensity and time it can contribute to a sense of dissatisfaction or more severe mental health issues. Sometimes we need help to change our inner world and this can take the form of hypnotherapy or mindfulness based approach.